Mindful Students In Charlotte, NC

Mindful Students In Charlotte, NC


Because NOW is always a good time to start 

Because NOW is always a good time to start 

Helping Students Cultivate

SELF AWARENESS

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Mindful students learn to become more aware of their own thoughts and feelings. 

SELF CONTROL

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Mindful students learn how to choose their response to what happens to them. They learn to pause, breathe and then act. 

EMOTIONAL REGULATION

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Mindful students are not afraid of emotions but they learn to accept and manage them. 

My Approach

YOGA

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Through basic yoga poses, students will learn to connect movement to breath, being in the present moment with their bodies. 

 

MINDFULNESS

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Through various activities, students will explore mindful listening, mindful seeing, mindful touching and mindful eating. 

 

MEDITATION

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Through practicing secular meditation, students will breathe deeply and observe their internal world.  

About Me

RYS 200 Certified YOGA TEACHER

MBSR (Mindfulness based stress reduction) Certification

MINDUL EDUCATOR ESSENTIALS with mindfulschools.org

SCHOOL COUNSELOR, MA, National Certified Counselor (NBCC) 

Contact Me

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Beatriz Friedmann

(914) 299-4838

Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 2:00 pm
Closed Sunday