Mindful students learn to become more aware of their own thoughts and feelings.
Mindful students learn how to choose their response to what happens to them. They learn to pause, breathe and then act.
Mindful students are not afraid of emotions but they learn to accept and manage them.
Through basic yoga poses, students will learn to connect movement to breath, being in the present moment with their bodies.
Through various activities, students will explore mindful listening, mindful seeing, mindful touching and mindful eating.
Through practicing secular meditation, students will breathe deeply and observe their internal world.
SCHOOL COUNSELOR, MA, National Certified Counselor (NBCC)